Individual Therapy
Discover a safe, supportive space to explore your thoughts, emotions, and life challenges. Individual counseling offers one-on-one sessions tailored to your unique needs and goals. Whether you're navigating anxiety, depression, stress, grief, or personal growth, I will work collaboratively with you to help you gain clarity, build resilience, and create lasting change. Sessions are confidential, compassionate, and focused entirely on your well-being.
Common area of focus:
*Anxiety and stress management
*Depression and mood disorders
*Self-esteem and identity issues
*Life transitions and decision-making
*Trauma and grief
Career Coaching
Feeling stuck, unfulfilled, or uncertain about your career path? Career coaching can help you gain clarity, confidence, and direction. Whether you're exploring new opportunities, considering a career change, or wanting to grow in your current role, we provide personalized guidance to help you align your work with your values, strengths, and goals. I understand that career decisions often connect deeply with identity, self-worth, and emotional well-being. My coaching approach blends practical strategies with emotional insight—supporting both your personal and professional growth.
Career coaching can help you:
*Identify strengths, values, and interests
*Clarify career goals or explore new paths
*Build confidence in your skills and decisions
*Improve work-life balance and manage burnout
*Prepare for interviews or career transitions
*Navigate workplace challenges
Education Coaching
Struggling with motivation, focus, or direction in school? Education coaching is a personalized service designed to help students and lifelong learners develop the skills, mindset, and strategies needed to thrive academically and personally. Whether you're in high school, college, or returning to education later in life, I offer supportive, one-on-one coaching to help you succeed. I recognize that academic performance is often tied to emotional well-being. My coaching integrates practical tools with emotional support to help you stay organized, confident, and resilient—both in and out of the classroom.
Education coaching can help with:
*Time management and study strategies
*Goal-setting and academic planning
*Overcoming procrastination and burnout
*Navigating learning differences (e.g., ADHD, dyslexia)
*Reducing school-related stress and anxiety
*Building confidence and self-advocacy skills